WELCOME TO OM NOM HEALTH
I work with:
Individuals and families (appointments available at my Berkshire clinic as well as virtually)
Groups by running healthy eating workshops, cookery demonstrations and health retreats
Companies seeking to improve their products as well as the health of their employees
The media as a health writer and nutrition expert
My journey towards a healthier and happier way of living was triggered by struggles with my own health. Eating and living well completely changed my life.
I undertook three years of training at The College Of Naturopathic Medicine in London. During this time, I learnt so much which fuelled my passion even further. Whilst studying I also trained as a meditation teacher.
Being able to offer meditation and mindfulness alongside my nutrition means that if, and when appropriate, I am able to offer support at all levels, creating a truly holistic approach to my client's health and wellbeing.
Now I want to share that learning with you. As someone who has struggled with health, I can empathise when things get tough. Just telling someone to change isn't always enough. Everyone need support, reassurance and guidance.
My life is quite different to how it used to be. I practice self-care and don't feel guilty about it, I eat well but I'm not strict on myself, I work hard but make sure I have fun, I meditate, I exercise when I want to and I prioritise sleep.
I believe balance is the key - you have to enjoy life.
I'm practical and realistic in my approach and I'm not going to ask you to overhaul your entire life, but make simple changes that can help you. Eating well is not about calorie counting or depriving yourself of things you like - that would be miserable. It’s about making food enjoyable whilst giving the body the nourishment it needs. Even if you have a hectic lifestyle, a food intolerance or a limited budget, you can still eat well. Every time we eat we have the opportunity to improve our health.
My aim is to help make long-term improvements to your health. I love what I do and I hope my passion inspires others.
It's never too early or too late to start your journey to health.
I believe in a truly holistic approach to health: no fad diets, no short term trends.
Being healthy shouldn’t be a burden - food is meant to be enjoyed. I am passionate about helping my clients cultivate a happy and healthy relationship with food by learning lifelong, easy-to-maintain habits. I believe all people deserve to find their best, healthy selves and should be treated with compassion and armed with empowerment. The values I keep close to my heart in everything I do are honesty, love, vitality, joy, and balance.
Currently studying for an MSc in Nutrition and Behaviour
Studied Naturopathic Nutrition at the College of Naturopathic Medicine in London
Qualified meditation teacher
Brain Health Practitioner with Cytoplan Ltd
British Association of Nutritional Therapists
Association of Naturopathic Practitioners
Complementary and Natural Healthcare Council
The Royal Society of Medicine
The Nutrition Society
As a full member of BANT, ANP and CNHC, I abide by a strict Code of Ethics, provide proof of training and experience and regularly undertake regular Continuing Professional Development (CPD). CNHC was set up with government support to protect the public by providing a UK voluntary register of complementary therapists.
"Nurturing yourself is not selfish - it's essential for your survival and wellbeing."