I think it's always a good idea to treat yourself. Sometimes I get those days where, no matter what I eat, I just want something sweet. Sometimes an apple just won't do. So today, it's all about the chocolate. This dessert is a little bit special. Flourless, dairy-free, gluten-free and no refined sugar, it's loaded up with healthy ingredients. So indulge in this decadent creamy chocolate pudding dripping with warm chocolate sauce. All it takes is to whip up a few ingredients
Fruit and vegetables are an essential part of a healthy diet, and growing your own can be a great way to ensure you're getting those much needed vitamins and minerals and there is nothing quite like tasting fruit and vegetables that you've grown yourself! Gardening has recently become a huge passion of mine and I've started to grow my own vegetables. Being sustainable and creating a little oasis doesn't take much. If you have a patio, a windowsill, a small outside area, whate
Today I am sharing a simple recipe that includes two of my favourites - strawberries and chia seeds. I've talked about the incredible nutritional benefits of chia seeds before so you already know I am a big fan! I had read lots about chia seed jam and to be honest, I just didn't get it. I thought it could never replace the oh-so-sweet stickiness that I loved about jam. Now since making my first batch of chia seed jam, I'm completely hooked. Who knew jam could be so healthy?!
So this week I have been asked by a wonderful friend of mine for some smoothie recipes. So I thought I'd share a bunch of my easy and go-to recipes for you all to enjoy! Smoothies are my favourite. You can't help but love a smoothie. There's so much to love as well. Minimum fuss, so much goodness and just a complete and utter taste sensation in just a cup. It's enough to bring a tear of joy to even the most hardcore fast food worshipper. Keep the fruit ripe (better for digest
Summer has arrived! The sun has got his old hat on and has come out to play. I really do love this time of the year. The sunshine just makes everything better; people suddenly become friendlier, smiles are on everyone's faces and everywhere just looks so much more beautiful in the sunshine! With the hot weather comes the need to stay hydrated. Sometimes we don't always want to be knocking back the water and we crave something with a little more flavour. Out come the ice lolli
Before you ask, no, pizza isn't the new diet staple food. We can all dream. But, there are SO many rumours flying around, from the latest diet trend to a new superfood to a claim that a tiny tablet will make you shed fat instantly and you'll turn into Cara Delevigne and grow wings. So I wanted to help you figure out which truths to swallow and what's the science behind some of the most common rumours I've heard recently. So sit tight, get yourself a cup of tea and be prepared
Iced chai tea latte. Is there anything better? Probably not. I've recently discovered iced chai tea lattes (I know, I'm really late to the party) but they are probably my new all-time favourite drink. By probably, I mean definitely. Good timing as well! The sunshine is out and these are the perfect summer treat. These are sure to delight your senses in many ways - the smell, the taste... That creamy spicy flavour is like no other!