A good way to add some extra fibre, protein, omega 3 and magnesium to your daily intake.

A couple of heaped spoons on your porridge is all it takes!

Perfect addition to a homemade salad dressing! It may also help with blood sugar control. 

Chia seeds are not only rich in minerals, omega 3, antioxidants, and fibre but also easy to prepare. 

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Check out the recipe page to find out how to use them!

Activated nuts are more gentle on the stomach and easier to digest. Activated nuts also reduce phytic acid and enzyme inhibitors normally found in nuts.