BBQ Jackfruit Stirfry


For the BBQ jackfruit

2 cans young green jackfruit in water (rinse and drain before use)

1 cup BBQ sauce (homemade is best!)

1 onion, diced

2 cloves garlic, minced 

2 tbsp molasses

1 tsp paprika

1 tsp garlic powder

1/2 tsp salt

1/2 tsp chilli powder

1/2 tsp liquid smoke (optional)

For the salad

2 cups shredded cabbage, carrots, lettuce etc. You can choose whatever you want!

1/2 avocado

1 tbsp pomegranate molasses (or maple syrup)

1 lemon juiced

1/4 cup roasted cashews


- Add the onion and garlic to a pan. Add the spices, molasses and garlic and heat for around 5 minutes.

- Then add the jackfruit and 3/4 of the BBQ sauce in and mix together. Cook for around 15-20 minutes.

- Once the jackfruit is starting to soften, shred the jackfruit with two forks.

- Cook for another 10 minutes.

- Toss together the salad ingredients in a bowl and place the jackfruit mixture on top, along with the remaining BBQ sauce.




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