Now I want to share that learning with you. As someone who has struggled with health, I can empathise when things get tough. Just telling someone to change isn't always enough. Everyone need support, reassurance and guidance. 

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My life is quite different to how it used to be. I practice self-care and don't feel guilty about it, I eat well but I'm not strict on myself, I work hard but make sure I have fun, I meditate, I exercise when I want to and I prioritise sleep.

I believe balance is the key - you have to enjoy life. 

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I'm practical and realistic in my approach and I'm not going to ask you to overhaul your entire life, but make simple changes that can help you. Eating well is not about calorie counting or depriving yourself of things you like - that would be miserable. It’s about making food enjoyable whilst giving the body the nourishment it needs.  Even if you have a hectic lifestyle, a food intolerance or a limited budget, you can still eat well. Every time we eat we have the opportunity to improve our health.

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My aim is to help make long-term improvements to your health. I love what I do and I hope my passion inspires others.