about nutrition & health coaching
Nutrition and health coaching
GUIDING YOU TO YOUR HAPPIEST & HEALTHIEST SELF
Nutrition and health coaching is the process of partnering with and guiding a client through overall lifestyle changes, with a focus on nutrition and wellbeing.
We help individuals find foods and lifestyle practices that are right for their own body and goals.
You will receive individualised coaching to identify and clarify your health and wellness goals, a customised health action plan and coaching and support to help you along the way to make the nutritional and lifestyle changes.
Health is the interplay between not only what and how we eat but also other forms of nourishment like managing stress, self-talk and rest during the day.
WHY DO I NEED TO WORK WITH AN EXPERT?
Making healthy lifestyle changes can be difficult especially knowing where to start and making them sustainable.
Working with a nutrition and health coach will help to guide and support you on your your journey to optimal health, setting goals along the way that are realistic and achievable.
Wellness comes not only from eating well and doing some form of exercise, it involves all aspects of your life; work, relationships, spirituality, social life to name a few.
We help you find the tools and skills you need to reach your goals.
“Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”
— WORLD HEALTH ORGANISATION - 1948
WHAT WILL I LEARN?
Some examples of things you may learn from working with us...
What healthy looks like for you
How to nourish yourself with foods to support your health
Food Shopping 101
Reading food labels
Stocking a healthy kitchen
Morning and evening routines
Moving your body
Healthy cooking techniques
WHO DO YOU WORK WITH?
We work with those who...
Are ready to take action
Recognise already that there isn’t a quick fix to forming sustainable habits. Working together on your health goals is a long-term partnership
Recognise there is an emotional aspect to their food choices
ARE YOU READY?
Clink the link below to book, schedule and pay.
Sessions are available worldwide via Skype, Zoom or FaceTime.
Upon confirmation of your appointment, you will be sent a health assessment form to help you get focused and clear about your specific needs and goals, alongside a 3-day food diary.
Take your time and hold space for self reflection. We will review, take notes and we'll dig into it further together.
If you want to find out more about the process then click the link below: