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NUTRITIONAL THERAPY

about nutrition & health coaching

Nutrition and health coaching

GUIDING YOU TO YOUR HAPPIEST & HEALTHIEST SELF

Nutrition and health coaching is the process of partnering with and guiding a client through overall lifestyle changes, with a focus on nutrition and wellbeing.

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We help individuals find foods and lifestyle practices that are right for their own body and goals.

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You will receive individualised coaching to identify and clarify your health and wellness goals, a customised health action plan and coaching and support to help you along the way to make the nutritional and lifestyle changes.

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Health is the interplay between not only what and how we eat but also other forms of nourishment like managing stress, self-talk and rest during the day. 

WHY DO I NEED TO WORK WITH AN EXPERT?

Making healthy lifestyle changes can be difficult especially knowing where to start and making them sustainable.

Working with a nutrition and health coach will help to guide and support you on your your journey to optimal health, setting goals along the way that are realistic and achievable.

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Wellness comes not only from eating well and doing some form of exercise, it involves all aspects of your life; work, relationships, spirituality, social life to name a few.

 

We help you find the tools and skills you need to reach your goals.

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“Health is a state of complete physical, mental and social wellbeing, and not merely the absence of disease and infirmity”

— WORLD HEALTH ORGANISATION - 1948

WHAT WILL I LEARN?

Some examples of things you may learn from working with us...

  • What healthy looks like for you

  • How to nourish yourself with foods to support your health

  • Food Shopping 101

  • Reading food labels

  • Meal planning

  • Stocking a healthy kitchen

  • Stress management

  • Meditation tips

  • Sleep quality 

  • Morning and evening routines

  • Moving your body

  • Healthy cooking techniques

WHO DO YOU WORK WITH?

We work with those who...

  1. Are ready to take action

  2. Recognise already that there isn’t a quick fix to forming sustainable habits. Working together on your health goals is a long-term partnership

  3. Recognise there is an emotional aspect to their food choices

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ARE YOU READY?

Clink the link below to book, schedule and pay.

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Sessions are available worldwide via Skype, Zoom or FaceTime.

 

Upon confirmation of your appointment, you will be sent a health assessment form to help you get focused and clear about your specific needs and goals, alongside a 3-day food diary.

 

Take your time and hold space for self reflection. We will review, take notes and we'll dig into it further together.

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If you want to find out more about the process then click the link below:

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