Smoothies are a nutritious and satisfying way to help you get your 5 (or more) a day. Research has shown 7-10 portions of fruit and vegetables per day to be beneficial (that's 6-8 portions of vegetables and 2-3 portions of fruit!). This can be a pretty big task as there are only so many hours in a day!
This is where smoothies come to the rescue.
The ideal healthy smoothie will have a blend of good fats and protein, a helping of vegetables for maximum nutrition and some fru
Everybody is talking about celery juice. 2018 will forever be known as the year when celery juice started to dominate our social media. Instagram influencers and wellness gurus have been recommending celery juice amid claims of it being an all-healing elixir that will change our lives for the better. So let's take a look at this stringy-vegetable which is having its moment in the spotlight. Celery. Celery provides fibre, Vitamin K, folate, potassium and over a dozen types of