Natural cold and flu remedies
Winter is the prime time for feeling under the weather and getting hit with respiratory problems such as colds and flu. Even though it...
Holiday Hangover Help
‘Tis the season for parties, prosecco and pounding hangovers. Had one too many last night and paying for it now? Too much alcohol can...
Black Bean Brownies
Recipe credit: Chocolate Covered Katie Ingredients 250g black beans 2 tbsps cacao powder 1/2 cup oats 1/3 cup maple syrup 1/4 tsp salt...
Tuscan Bean Pot
Serves 4 Ingredients 1 tbsp olive oil 1 medium onion, finely chopped 2 celery sticks, finely chopped 2 garlic cloves, crushed 1 tsp...
Creamy Sweetcorn Chowder
Ingredients 2 tbsps coconut oil 2 celery sticks, finely chopped 1 medium onion, finely chopped 2 garlic cloves, crushed 250g potatoes,...
How to make the perfect smoothie!
Smoothies are a nutritious and satisfying way to help you get your 5 (or more) a day. Research has shown 7-10 portions of fruit and...