Spicy Chutney

Sandwiches and chutney.

This is the most perfect accompaniment. They're like two peas in a pod. Best buddies. Soulmates.

For those who like spicy chutney, this chutney is full of chilli for extra bite!


4 red peppers

4 red chillies

Coconut oil

1 red onion peeled and finely chopped

1 tsp dried rosemary

1/2 tsp ground cinnamon

Pinch of salt

50g coconut sugar

75ml apple cider vinegar


Halve the chillies and peppers and remove the seeds.

Grill under hot grill until darkened.

Remove the skin and then chop finely and put to one side

Cook the onions over a low heat in the coconut oil for 15/20 minutes

Then add the chills, peppers, coconut sugar and apple cider vinegar

Stir well until the liquid has evaporated

Spoon into a dish and leave to cool

Store covered in the fridge for 2-3 days

Your turkey sandwiches will thank you!

#spicychutney #chutneyrecipe #healthyrecipe #health #healthyliving

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